Weigh In record (no journal entry) for 10 July 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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327 kcal
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Fat: 21.60g | Prot: 16.39g | Carb: 19.30g.
Breakfast: Walnuts, Aidells Chicken & Apple Sausage, Grapefruit (Pink and Red). more...
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gaining 1.0 lb a week
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netbayjones71's weight history
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