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curtain23
Journal
06 Jul 23
curtain23's Journal, 06 July 2023
curtain23's Profile
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Weigh In record (no journal entry) for 06 July 2023
135.0 lb
Lost so far:
1.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
2357 kcal
Fat: 119.54g | Prot: 99.39g | Carb: 219.85g.
Lunch:
Chicken Burger, Ranch Salad Dressing, Kraft Deli Deluxe American Cheese Slices, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Albertsons Hard Boiled Egg Whites, Water.
Dinner:
Longhorn Steakhouse Texas Tonion, Cooked Salmon.
Snacks/Other:
Dairy Queen DQ Signature All Occasion Cake (Store Made), 10-Inch.
more...
1560 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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