Weigh In record (no journal entry) for 06 July 2023
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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643 kcal
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Fat: 7.10g | Prot: 16.87g | Carb: 126.11g.
Breakfast: Parmalat Молоко 1,8%, Свежевыжатый Грейпфрутовый Сок, Свежевыжатый Апельсиновый Сок. Lunch: Макфа Геркулес Традиционный. more...
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losing 2.3 lb a week
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