Weigh In record (no journal entry) for 01 July 2023
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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673 kcal
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Fat: 28.64g | Prot: 30.34g | Carb: 70.46g.
Breakfast: Dr. Oetker Разрыхлитель Теста, Ашан Кокосовая Стружка, Mr. Djemius Низкокалорийный Сироп Тоффи, Grovo Яичный Белок Пастеризованный, Домик в деревне Молоко 1,5%, DopDrops Shoko White Coconut Butter, Пятерочка Манго, Геркулес Овсяные Хлопья Монастырские. more...
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losing 3.1 lb a week
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*JaNe's weight history
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