Weigh In record (no journal entry) for 03 July 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2395 kcal
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Fat: 113.49g | Prot: 90.25g | Carb: 275.64g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Chicken Breast, White Bread, Whole Wheat Bread. Dinner: Msemen Marocain Msemen, la Vache Qui Rit Triangle. Snacks/Other: Oat, Peanut Butter, Lait, Banana. more...
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losing 3.1 lb a week
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