Weigh In record (no journal entry) for 26 February 2015
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175.5 lb
Lost so far: 3.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2598 kcal
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Fat: 45.94g | Prot: 236.97g | Carb: 313.04g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Champignons, Oignons Rouges, Great Value Black Turtle Beans, Steak de Cheval. Dinner: Mini-Carottes, uncle ben's converted natural long grain rice, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Nestle Aero (Mini), Brookside Dark Chocolate Goji with Raspberry, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3193 kcal
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Activities & Exercise:
Resting - 30 minutes, Sitting - 9 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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