Weigh In record (no journal entry) for 02 July 2023
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1348 kcal
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Fat: 51.03g | Prot: 122.35g | Carb: 87.04g.
Breakfast: Sporty Печенье «Шоколад-Банан», Ламбер Сыр Ламбер 50%, Смак Батон Фирменный, Жареное Яйцо. Dinner: Pure Protein Whey Protein, Sporty Печенье «Шоколад-Банан», Sporty Печенье «Шоколад-Банан», Pure Protein Whey Protein, Ламбер Сыр Ламбер 50%, Barilla Макароны Вареные . Snacks/Other: Pure Protein Whey Protein. more...
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losing 0.4 lb a week
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