Weigh In record (no journal entry) for 02 July 2023
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
358 kcal
|
Fat: 15.79g | Prot: 18.18g | Carb: 52.96g.
Breakfast: Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee, Old London Melba Snacks Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|