Weigh In record (no journal entry) for 30 June 2023
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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985 kcal
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Fat: 36.03g | Prot: 49.74g | Carb: 117.35g.
Breakfast: Protein Rex Orange Brownie, Махеевъ Мягкая Карамель со Сгущенным Молоком, Овсяная Каша на Воде, Банан, Смешанные Орехи. Lunch: Салат Щетка, Запеченный или Жареный Лосось. Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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losing 1.5 lb a week
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