Weigh In record (no journal entry) for 29 June 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1432 kcal
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Fat: 84.24g | Prot: 50.57g | Carb: 98.06g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Fresh'n Easy Garden Salad, Apples, Olive Oil. Dinner: Perdue Grilled Chicken Breast Strips, Olive Oil, Old Wisconsin Salami, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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