Weigh In record (no journal entry) for 29 June 2023
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188.5 lb
Lost so far: 21.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1123 kcal
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Fat: 73.47g | Prot: 88.71g | Carb: 24.67g.
Breakfast: Nutra Organics Chicken Bone Broth, Praise Greek Dressing, Always Fresh Roasted Peppers - Whole, Coles Pitted Kalamata Olives, Meredith Dairy Marinated Goats Cheese, Woolworths Salad Fresh Mixed Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Chicken Thigh. Dinner: Coles Salted Butter, Zucchini, Broccoli, Coles Lamb Leg Butterflies with Rosemary Garlic. Snacks/Other: Thomson's Deli English Style Ham Sliced, Coles Australian Colby Cheese, Avalanche 99% Sugar Free Caramel Latte. more...
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losing 15.4 lb a week
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