Weigh In record (no journal entry) for 27 June 2023
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1492 kcal
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Fat: 43.05g | Prot: 59.55g | Carb: 212.83g.
Breakfast: Beatrice 0% Skim Milk, Apples , Oatmeal. Dinner: Costco Multigrain Ciabatta Buns, Becel Margarine, Great Value Diced Tomatoes, Great Value Diced Tomatoes, Kirkland Signature Meatballs, Vegetable Oil, Great Value Chick Peas, Great Value Chick Peas, Spaghetti. Snacks/Other: Old Dutch Chips. more...
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losing 1.3 lb a week
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Debs12345yu's weight history
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