Weigh In record (no journal entry) for 26 June 2023
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2188 kcal
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Fat: 48.11g | Prot: 125.21g | Carb: 329.86g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Черешня, Инжир, Мёд, Клубника, Ежевика, Сырники 🧀. Lunch: Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Яйцо, Редис, Авокадо, Чеснок, Organic Traditions Hemp Hearts, Мёд, Terra Delyssa Extra Virgin Olive Oil, Рис, Dom Reserve Tuna 🍣 для Poke. Dinner: Cedar Roasted Eggplant, Farm Boy Cheese, Montreal Style Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano , Инжир, Голубика, Изюм, Банан, Blue Diamond Unsweetened Vanilla Almond Breeze, Помидоры, Зеленый Перец, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш, Рис. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Чернослив в Шоколаде, Quaker Butter Popcorn Rice Cakes. more...
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gaining 1.5 lb a week
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