Harapeko Keichan's Journal, 25 June 2023

6/25
W:45.4kg, F:18.5%, M:35.2kg

Yesterday
Breakfast: Salad 🥗

Lunch: Pho 🍜 and spring rolls

Dinner: Poke, ham, vegetables and hummus dip

I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.

100.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.