julesmatthew's Journal, 20 June 2023

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 100.50g | Prot: 59.47g | Carb: 122.99g.   Breakfast: Sour Dough Bread, Butter (Salted), Scrambled Egg . Lunch: Oranges , Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: Olive Oil , Butter (Salted) , Halloumi, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Couscous (Cooked) . Snacks/Other: Kirkland Signature Whole Almonds, Roasted Unsalted Cashew Nuts, Snack Factory Pretzel Crisps, Western Family Organic Hummus, Baby Carrots . more...

1611 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...