julesmatthew's Journal, 21 June 2023

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 111.84g | Prot: 76.87g | Carb: 149.33g.   Breakfast: Sour Dough Bread, Scrambled Egg, Butter (Salted). Lunch: Halloumi, Butter (Salted) , Olive Oil , Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Couscous (Cooked) . Dinner: Liberte Yogurt Plain 2%, Olive Oil , Garden Fresh Naturals Pico De Gallo Salsa, Grilled Chicken, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Western Family Organic Hummus, Snack Factory Pretzel Crisps, Baby Carrots , Almonds , Roasted Unsalted Cashew Nuts, Pure Leaf Iced Tea. more...

1827 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...