Weigh In record (no journal entry) for 23 June 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1462 kcal
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Fat: 46.16g | Prot: 58.41g | Carb: 182.39g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Kellogg's All-Bran Buds, Coffee, Great Value Muenster Cheese, Old London Melba Snacks Sea Salt. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Ketchup, Weight Watchers Oven Fries, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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