Weigh In record (no journal entry) for 22 June 2023
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1305 kcal
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Fat: 56.31g | Prot: 47.16g | Carb: 131.34g.
Breakfast: Old London Melba Snacks Sea Salt, Great Value Muenster Cheese, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Olive Oil, Apples, Fresh'n Easy Garden Salad. Dinner: Roasted Potato (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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