Weigh In record (no journal entry) for 20 June 2023
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114.5 lb
Lost so far: 9.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2126 kcal
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Fat: 98.14g | Prot: 169.08g | Carb: 141.69g.
Breakfast: 福樂 頂級鮮奶優格, 桂格(Quaker) 桂格經典大燕麥片, 天仁茗茶 綠茶粉, 南瓜子, 有殼花生（不吃殼）, Spark Protein 優質蛋白巧克力-醇黑可可, Spark Protein 優蛋白威化餅-濃芝麻, 水煮蛋, 黑咖啡, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Spark Protein 優蛋白威化餅-岩鹽巧克力, 白蘭氏 強化型金盞花葉黃素精華飲. Lunch: 雞胸肉, 水煮蛋, 花椰菜, 高麗菜, 7-11 茶葉蛋, 所長茶葉蛋 辣味豆干, Spark Protein 優質蛋白巧克力-醇黑可可, 黑咖啡, Spark Protein 優蛋白威化餅-岩鹽巧克力. Dinner: 肯德基 (KFC) 咔啦脆雞. more...
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losing 10.0 lb a week
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