Weigh In record (no journal entry) for 19 June 2023
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1983 kcal
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Fat: 91.03g | Prot: 75.78g | Carb: 229.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sour Dough Bread, Butter (Salted). Lunch: Oranges , Extreme Pita Falafel (Regular). Dinner: Olive Oil , Grilled Chicken, Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Other: Tim Hortons Pecan Banana Bread Muffin , Kirkland Signature Dry Roasted Almonds, Roasted Unsalted Cashew Nuts, Apples . more...
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1847 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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