Weigh In record (no journal entry) for 19 June 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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3065 kcal
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Fat: 147.06g | Prot: 104.18g | Carb: 307.38g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Tagine de Boeuf aux Légumes Tajine. Dinner: la Vache Qui Rit Triangle, White Bread , Purisima Purisima , Javana Oat, Banana. Snacks/Other: Cocoa Cake, Jaouda Ghani. more...
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losing 3.1 lb a week
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@hamzabsst's weight history
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