Weigh In record (no journal entry) for 18 June 2023
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114.6 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2437 kcal
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Fat: 114.04g | Prot: 87.10g | Carb: 272.68g.
Breakfast: Spark Protein 優質蛋白巧克力-醇黑可可, Spark Protein 優蛋白威化餅-岩鹽巧克力, 白蘭氏 強化型金盞花葉黃素精華飲, 白蘭氏 深海魚油+蝦紅素, 義美 烘南瓜子, 有殼花生（不吃殼）, Costco 肉桂粉, Spark Protein 優蛋白威化餅-濃芝麻, 黑咖啡. Lunch: 所長茶葉蛋 辣味豆干, 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 阿美麻糬 花生小麻糬, 海綿蛋糕, 總統牌 鮮奶油, Spark Protein 優蛋白威化餅-濃芝麻, Spark Protein 優質蛋白巧克力-醇黑可可, Costco 肉桂粉, 有殼花生（不吃殼）, Spark Protein 優蛋白威化餅-岩鹽巧克力, 中華 超嫩豆腐, 黃豆芽, 三立 乳兒米餅, 高麗菜, 花椰菜, 黑咖啡. more...
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losing 10.8 lb a week
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 Comments
18 Jun 23 by member: 尼歐NEO
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