Weigh In record (no journal entry) for 17 June 2023
|
149.9 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1015 kcal
|
Fat: 32.94g | Prot: 46.21g | Carb: 147.17g.
Breakfast: Silk True Almond Unsweetened, Kellogg's Special K Vanilla Almond , General Mills Fibre 1, No Name Cottage Cheese 1%. Dinner: No Name Dill Pickles with Garlic, Cheese Pizza. Snacks/Other: President's Choice English-Style Gingersnap. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chricou4's weight history
|