Weigh In record (no journal entry) for 12 June 2023
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265.4 lb
Lost so far: 19.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1234 kcal
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Fat: 41.49g | Prot: 157.39g | Carb: 52.68g.
Breakfast: Liberte Greek Yogurt 0%, Hard-Boiled Egg. Lunch: Beef Shish Kabob with Vegetables. Dinner: Boiled Egg. more...
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losing 1.2 lb a week
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Adiposemann's weight history
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