Weigh In record (no journal entry) for 15 June 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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3214 kcal
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Fat: 170.29g | Prot: 75.06g | Carb: 346.44g.
Breakfast: la Vache Qui Rit Triangle, Lait, White Bread, Olive Oil. Lunch: Meat Loaf. Dinner: Banana. Snacks/Other: Magnum Magnum Amande, Cocoa Cake, Jaouda Ghani. more...
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losing 12.3 lb a week
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@hamzabsst's weight history
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