Weigh In record (no journal entry) for 15 June 2023
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113.6 lb
Lost so far: 10.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1959 kcal
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Fat: 116.40g | Prot: 124.94g | Carb: 107.63g.
Breakfast: Spark Protein 優質蛋白巧克力-醇黑可可, 雞蛋（整個）, 有殼花生（不吃殼）, 豬頰肉, 黑咖啡, Kirkland 冷壓初榨椰子油, 橘平屋 特撰燒海苔, 水煮蛋, 7-11 凱薩風味雞肉沙拉三明治, 福樂 頂級鮮奶優格, 全麥麵粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 小黃瓜, 五谷元素 椰子面粉, Spark Protein 優蛋白威化餅-岩鹽巧克力. Lunch: 萬歲牌 無調味杏仁果, Spark Protein 優蛋白威化餅-濃芝麻, Spark Protein 優蛋白威化餅-岩鹽巧克力, 小黃瓜, 香菇, Costco 烤雞大腿, 花椰菜, 高麗菜, 黑咖啡, 雞油, 黃豆芽, 水煮蛋, Spark Protein 優質蛋白巧克力-醇黑可可. more...
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losing 3.1 lb a week
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