W:44.8kg, F:17.1%, M:35.2kg
Yesterday Breakfast: 1 boiled egg, 1 Abra-age
Lunch: Miso soup with Koya-Tofu, Pickled Beets, 1Tbsp of Cream Cheese
Dinner: Salad, Super firm tofu, 3 Capelin fish, nuts
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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