Weigh In record (no journal entry) for 14 June 2023
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114.1 lb
Lost so far: 9.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1213 kcal
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Fat: 64.82g | Prot: 112.71g | Carb: 46.58g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 橘平屋 特撰燒海苔, 豬頰肉, 7-11 凱薩風味雞肉沙拉三明治, 福樂 頂級鮮奶優格, Kirkland 冷壓初榨椰子油, 全麥麵粉, 雞蛋（整個）, 五谷元素 椰子面粉, 有殼花生（不吃殼）, 黑咖啡, 小黃瓜, 全家 蒸蛋. Lunch: 萬歲牌 無調味杏仁果, 健康廚房 和風洋蔥, 雞胸肉, 洋菇, 花椰菜, 雞油, 黑咖啡, 黃豆芽, 高麗菜, 水煮蛋. more...
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losing 3.1 lb a week
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