Weigh In record (no journal entry) for 13 June 2023
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116.4 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1497 kcal
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Fat: 52.63g | Prot: 101.92g | Carb: 158.11g.
Breakfast: Real Foods Corn Thins Multigrain, Nuttelex Lite, Raspberries, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, So Good Unsweetened Almond Milk, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mushrooms , SunRice Quick Cup Brown Rice, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Pears , Watermelon , Real Foods Corn Thins Multigrain , John West Chunk Style Tuna in Springwater, Olive Oil , Sam's Pantry Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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