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BabyYin
Journal
22 Jul 11
BabyYin's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
252.8 lb
Lost so far:
102.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1118 kcal
Fat: 51.74g | Prot: 48.55g | Carb: 122.42g.
Breakfast:
peanut butter, protein shake.
Lunch:
Special K Protein Meal Bar.
Dinner:
sweet and sour chicken, chinese lo main .
more...
4383 kcal
Activities & Exercise:
Housework - 4 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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