Weigh In record (no journal entry) for 13 June 2023
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213.0 lb
Lost so far: 78.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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967 kcal
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Fat: 47.27g | Prot: 41.21g | Carb: 88.27g.
Breakfast: Сахар, Домик в деревне Молоко 2,5%, Жареное Яйцо, Обычные Блины. Lunch: Snaq Fabriq Qwikler Praline, Рыбные Котлеты, Гречка Отварная. Snacks/Other: Чудо Чудо Творожок Воздушный Вишня. more...
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losing 0.2 lb a week
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30061967v's weight history
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