Weigh In record (no journal entry) for 12 June 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1273 kcal
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Fat: 57.57g | Prot: 62.68g | Carb: 106.61g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Applegate Farms Oven Roasted Turkey Breast. Lunch: Kroger Deli Thin Sliced Pepperoni, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Chicken Piccata. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 8.4 lb a week
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Pearsall30-34's weight history
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