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Very difficult to photo food as My apple phone watch not always on my person - but I am slowly getting smarter paying attention with better food prep, portion all counting calories while losing 15 pounds since April (the next ten not so simple)
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 14.7 lb a week
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