Weigh In record (no journal entry) for 17 February 2015
|
158.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
1178 kcal
|
Fat: 48.38g | Prot: 96.29g | Carb: 93.36g.
Breakfast: Chobani Simply 100 Black Cherry, Emerald Dry Roasted Almonds. Lunch: Broccoli, Cheddar Cheese. Dinner: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Chinese Fried Rice. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|