Weigh In record (no journal entry) for 09 June 2023
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1571 kcal
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Fat: 63.05g | Prot: 79.00g | Carb: 169.19g.
Breakfast: Paysan Cooked Turkey Breast, Lowfat Swiss Cheese, Hard-Boiled Egg . Lunch: Lindt Assorted Chocolates, Compliments Dark Sweet Cherries, Pinty's Buffalo Chicken Flings, Cheese Pizza with Vegetables. Dinner: Pouding Chomeur, Cooked Carrots (from Fresh), Pilaros Green Olives Stuffed with Garlic, Hard-Boiled Egg , Tomatoes, White Rice, Avocados . more...
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gaining 9.1 lb a week
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