Weigh In record (no journal entry) for 08 June 2023
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133.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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459 kcal
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Fat: 23.34g | Prot: 20.75g | Carb: 39.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Big & Flaky Crescent Rolls, Sunny Meadow Scrambled Eggs. more...
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losing 3.5 lb a week
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