Weigh In record (no journal entry) for 07 June 2023
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193.8 lb
Lost so far: 5.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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898 kcal
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Fat: 35.49g | Prot: 61.72g | Carb: 89.94g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Клубника, Вкуснотеево Творог Обезжиренный 0%. Lunch: Салат Овощной с Маслом, Гречка Отварная, Мидии. Dinner: Мидии, Салат Овощной со Сметаной. Snacks/Other: Капучино, Силартос Хлебцы без Добавок. more...
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losing 6.2 lb a week
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