Weigh In record (no journal entry) for 01 June 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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4075 kcal
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Fat: 238.28g | Prot: 140.68g | Carb: 361.42g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Jaouda Lait, Chicken Shawarma. Dinner: Jaouda Lait, French Petit Pain. Snacks/Other: Energy Drink, Dry Roasted Cashew Nuts, Jaouda Croissance . more...
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losing 10.8 lb a week
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