Weigh In record (no journal entry) for 04 June 2023
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154.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2032 kcal
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Activities & Exercise:
Abductors. Adductor. Rectus abdominous. Obliques. Transverse abdominous - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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