Weigh In record (no journal entry) for 01 June 2023
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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219 kcal
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Fat: 14.15g | Prot: 14.27g | Carb: 10.94g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lemon, Coffee with Milk, Fried Egg. more...
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gaining 1.0 lb a week
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