Weigh In record (no journal entry) for 28 May 2023
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190.4 lb
Lost so far: 20.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1800 kcal
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Fat: 78.33g | Prot: 67.53g | Carb: 206.89g.
Breakfast: Aplen Breakfast. Lunch: Villaggio White Bread, Schneider's Blue Ribbon Bologna, Becel Margarine, Nordica 2% Cottage Cheese. Dinner: Hellmann's Real Mayonnaise, Knorr Sidekicks Sour Cream & Chives, Janes Tavern Battered Haddock. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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losing 0.9 lb a week
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