Weigh In record (no journal entry) for 28 May 2023
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118.2 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1531 kcal
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Fat: 98.05g | Prot: 63.36g | Carb: 104.03g.
Breakfast: 宅時光 MCT油, 黑咖啡. Lunch: 黑咖啡, 肯德基 薯条, 肯德基 老北京鸡肉卷, 肯德基 吮指原味鸡, 肯德基 蛋挞. more...
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gaining 12.3 lb a week
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