Weigh In record (no journal entry) for 23 May 2023
|
184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1554 kcal
|
Fat: 70.80g | Prot: 78.14g | Carb: 131.20g.
Breakfast: Rye Bread, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Deli Style Sliced Swiss, Whole Milk, Coffee, Kellogg's All-Bran Buds, Ham (Whole, Cured). Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens. Dinner: Egg Omelet or Scrambled Egg with Cheese, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|