Weigh In record (no journal entry) for 21 May 2023
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140.4 lb
Lost so far: 94.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1180 kcal
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Fat: 68.61g | Prot: 36.60g | Carb: 124.57g.
Breakfast: Сухие Цельные Семена Кунжута, Авокадо, Хохланд Творожный Сыр с Зеленью, Тонус Хлеб из Пророщенной Ржи и Полбы. Lunch: Сицилия Цезарь с Курицей. Dinner: Банан. more...
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losing 6.2 lb a week
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