Weigh In record (no journal entry) for 21 May 2023
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116.2 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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910 kcal
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Fat: 34.23g | Prot: 42.10g | Carb: 59.93g.
Lunch: 雞腳, 正常濃度啤酒, 番茄, 宅時光 MCT油, 黑咖啡, 煎雞蛋, 五谷元素 椰子面粉, 君乐宝 简醇0蔗糖酸奶, 雄鸡标 椰浆, 蛋黄, 雞蛋（整個）, 啤酒, 全麥麵粉, 肉鬆. more...
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gaining 13.9 lb a week
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