Weigh In record (no journal entry) for 18 May 2023
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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790 kcal
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Fat: 65.91g | Prot: 41.91g | Carb: 7.42g.
Breakfast: Ашан Арахис Необжаренный Несоленый, Творог 18%. more...
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losing 0.4 lb a week
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