Weigh In record (no journal entry) for 17 May 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1514 kcal
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Fat: 66.33g | Prot: 53.57g | Carb: 155.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. Dinner: Beans and Franks, Berkley & Jensen Cocktail Beef Franks Wrapped in Puff Pastry. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 0.7 lb a week
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