Woo-hoo. Got through the business trip and managed to lose weight! I'm feeling very pleased. Here's what I think helped:
* I took a salad rather than eating airport food * I ate only a very few appetizers at our client dinner and only those that were low in carbs. * I found time to run * Drank lots of water * Didn't eat much
Thanks for the support and the pre-trip suggestions!
|
185.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|