Weigh In record (no journal entry) for 15 May 2023
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118.6 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2007 kcal
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Fat: 70.22g | Prot: 150.02g | Carb: 196.61g.
Breakfast: Uncle Tobys Oats, So Good Unsweetened Almond Milk, Pink Lady Apples, Almonds, Macro Organic Pure Honey. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast, Dried Whole Sesame Seeds , White Rice (Medium-Grain, Cooked) , Sesame Oil . Dinner: Meatballs with Sauce (Mixture), Chicken Breast, Olive Oil , Penne. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Cherry Tomatoes, White Grapes, Walnuts, Uncle Tobys Oats, Pears , Musashi High Protein Chocolate. more...
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gaining 1.9 lb a week
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