Weigh In record (no journal entry) for 14 May 2023
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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3580 kcal
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Fat: 164.46g | Prot: 119.05g | Carb: 406.13g.
Breakfast: 春捲, 总统 稀奶油, 乐购超市 豆腐脑, 無糖豆漿, 小黃瓜, 蒙牛 酸奶, 地瓜球, 油炸玉米餅, 巴比馒头 黑米糕, 湯圓, 炸饅頭, 奶黃包, 宅時光 MCT油, 黑咖啡, 煎雞蛋, 生菜, 蒸南瓜, 吐司麵包, 烘雜糧麵包. Lunch: 黑咖啡, 肯德基 香辣鸡翅, 肯德基 薯條, 肯德基 老北京鸡肉卷, 肯德基 上校鸡块, 肯德基 原味蛋塔, 肯德基 法风烧饼. more...
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losing 3.1 lb a week
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